Less sleep disturbs normal metabolism, which contributes to obesity, diabetes, and cardiovascular disease. People who averaged just five hours of sleep a night also showed a higher level of ghrelin, a hormone the stomach releases to signal hunger.
PS: sleeping five hours makes you want to kick someone when they say, "GOOD MORNING :) "
PS: sleeping five hours makes you want to kick someone when they say, "GOOD MORNING :) "
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